Toddler Tantrums: Giving Choices to Reduce Power Struggles
Toddlerhood and power struggles often go hand in hand, but it doesn’t have to be this hard. Read about how giving your child more power and control, through giving choices, can reduce these struggles.
Halloween is Here: Everybody PANIC (Disorder)!
With Halloween here, it’s time to talk about Panic Disorder, the fear-based disorder that can keep people stuck, as panic attacks lead to avoidance! Read more to find out what Panic Disorder is and ways to treat it with therapy.
What is OCD really?
Most of us have probably heard someone say, “I’m so OCD,” but what does that really mean? Read more to better understand this commonly referred to but poorly understood diagnosis. It’s not all germs and having a clean house!
Savoring to Improve Well-being
Sometimes we all can have a hard time, focusing on the negatives and the things going wrong in our lives and the world. Savoring can be the counter to this, helping us to find the joy and to notice the positives. Read more to find out how to use this tool today!
It’s all in the Family (Therapy)!
While you are probably familiar with individual therapy, family therapy might be just want you need to reach your goals and improve relationships within your family. Read more to find out what is Structural Family Therapy and how it can help your family today!
The “F” word: Why We Can’t Avoid it
Come learn a bit more about every therapist’s favorite “F” word: Feelings! Therapy can help you to better understand your emotions and feelings, starting with understanding the difference between the two.
What is trauma? How can therapy help?
The word “trauma” has become widely used in today’s world, but people aren’t always clear on what it means in the therapy setting. Read more about what is considered trauma and different ways you can address it in therapy, such as Prolonged Exposure Therapy, Trauma-Focused CBT, or Integrated Play Therapy.
Parenting Styles: The Candy Aisle
What are the styles of parenting? Parenting styles can be categorized as Permissive, Authoritative, Authoritarian, and Neglectful. Learn more about the styles and how different parents might react to a challenging situation.